Bringing back togetherness to your workouts

Group training is a fun and effective way to achieve fantastic results. These sessions can consist of varying or similar fitness levels and can be programmed for anybody. They move away from conventional gym exercise and provide an affordable option in comparison to 1-2-1 personal training. Those that fail soon after they have started an exercise programme will do so because they lack direction, focus and motivation. Therefore, group training is an excellent way to stay focused and strive to get the result you are looking for.

We guarantee you’ll receive the highest level of service and attention, thus we limit these group sessions to a maximum of 4 people. We use a wide range of methodologies and techniques to ensure that sessions are structured, enjoyable and challenging.

Why is this different to your everyday group classes?

Included in these sessions are:

  • Before & after images (with consent)
  • Daily motivation/support via texts & email
  • Fitness testing
  • Full nutritional programming
  • Goal setting
  • Initial measurements

If you are looking for a service that is different from others, safe and highly effective, promotes long term change at a lower cost to 1-2-1 personal training then this is the best option for you.

For enquiries about group training, please emailĀ dennis@dcelitept.co.uk.