Sleep – It’s the best supplement out there

Many of us think we are getting enough sleep, but in reality are we? Most of us know that sleep is an important part of our health however, we rarely think outside the box to whether it’s affecting our recovery and increasing our risk to injury. It…

Continue reading

Stress – What you need to know about cortisol

Background Our bodies are very good at something called Homeostasis, which refers to the body’s ability to maintain an equilibrium. Due to stressors in everyday life this can somewhat change this equilibrium and can unbalance internal conditions. Stressors can be personal, physical, mental, toxic and…

Continue reading

Top 10 tips for fat loss

If you want to lose fat and keep it off, make changes that you can maintain for the long haul! Finding an exercise program that adequately challenges you, provides progression and variety will keep you hungry for more. Here are my top 10 tips for…

Continue reading

Energy balance – The key to weight management

Energy Balance is simply energy in vs energy out! Energy in is the food we eat day to day and out is total energy expenditure (TEE), Which is made up of basal metabolic rate (BMR) and Physical activity level (PAR). Energy requirements depend on many variables…

Continue reading

What type of exercises are you prioritising for fat loss?

Typically, a segmented approach to fat loss, as described in how to approach fat loss will always yield better results in the long run than trying to do to many things at once, i.e growth and fat loss. For example, an individual who wants to get…

Continue reading

How to approach fat loss

When it comes to dieting, sometimes less is more, and being efficient when making diet adjustments stands to benefit anyone wanting to lose fat. In approaching a fat loss plan, there are a number of variables that can be manipulated in order to accelerate fat…

Continue reading

6 week obstacle course training plan

We hope that you find this guide helpful in preparing for any obstacle course. We wanted to give you a helping hand with some of the training that can be completed before taking part. The exercises within the training plan will replicate some of the…

Continue reading