We strive to provide the highest level of fitness education to empower you to reach your goals whatever your ability. The fundamental nature of what we do isn’t fancy, and we believe in doing the basic’s well. All we ask for is a passion and the desire to improve.

  • About Dennis

    An ambitious and diligent personal trainer and S&C coach, with a passion for movement, injury, rehabilitation and programming. Always striving to provide the best service possible.

  • Qualifications

    BTEC Sports & Exercise Science
    BSc (Hons) Sports & Exercise Science
    CrossFit Level 1 Trainer (CF-L1)
    Level 2 Certificate in Fitness Instructing
    Level 3 Certificate in Personal Training
    Be Activated Level 1
    Olympic Weightlifting, Plyometrics, Agility & Speed, and Planning Effective Programmes Workshops
    ASCC Cert Pending

  • Training Specialities

    I have been working professionally in the fitness industry since 2011 as a personal trainer and have developed a wide knowledge base. Most of my work is heavily based on injury prevention / pain free movement, to commonalities such as weight management and GPP. My training is centred on a fulfilling, active and healthy lifestyle. My clients requirements are of the utmost importance and I’m committed to meeting those needs.

  • Hobbies

    CrossFit, Olympic Weightlifting, Cycling, Travelling, Reading, and Socialising.

  • Greatest challenge over the next year

    To help educate the general population that exercise can be beneficial, fun, varied and rewarding for everyone, regardless of age, gender, ability, etc.