DC Elite Personal Training

WELCOME TO DC ELITE PERSONAL TRAINING

Dennis, a qualified Sports Scientist, began his personal training career at university and has built up over 5 year’s experience within the fitness industry. He now works in St Albans and Hertfordshire as a freelance personal trainer and has a loyal client base ranging from young athletes to women looking to achieve their health and fitness goals.

Dennis’s specialism is heavily based on longevity, injury prevention/corrective exercise and optimising performance, bridging the gap between Injury right through to sports performance. Having the understanding of the unique demands of the body helps to ensure a completely bespoke and expert route to your desired goal.

Having worked with various clients with an array of needs Dennis’s services extend beyond a typical workout. Every client requires support and guidance across diverse aspect of fitness and nutrition, to achieve results and maintain a healthy lifestyle.

Personal Training

Creating an experience that has added value, always aiming high, striving to get the result you want.

 

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Corrective Exercise and Rehabilitation

Corrective/rehabilitation exercise programmes move the sufferers focus away from chronic pain to achieving greater functional ability and integrity.

 

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Distance Coaching

Distance coaching is a cost-effective and convenient solution for people looking for individualised exercise programmes.

 

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Nutritional Coaching

If you want to improve the way your body looks, the way it feels, and the way it performs nutrition is key.

 

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DC Elite Personal Training

 


Greenwood Park, Tippendell Lane, St Albans, Hertfordshire AL2 3HW

United Kingdom (UK)

Phone: 07933 576054
Email: dennis@dcelitept.co.uk